During holidays, people become less mindful about their diets and more prone to excessive consumption of Christmas cookies, sweets, and other treats. These unhealthy eating habits can lead to weight gain or a major weight gain from one holiday season to the next!
That’s why you must take some proactive steps now to reduce your holiday calorie intake by following these simple tips:
Exercise
You must exercise for food to be appropriately digested and healthily used by the body. When you exercise, your body produce endorphins, chemicals in your brain that help you relax and be happy. That is why it’s crucial that you work out regularly so you can have energy throughout your day and not be tired all of the time.
Sleep
Sleep includes an essential components to your health; without it, you cannot be healthy. Like exercising, your body isn’t working and resting when you sleep. That is the perfect time for the body to replace all those dead cells and give life to new ones. Many things can get in the way of getting a good night’s sleep, but here are four ways to prepare for a holiday season, so you don’t have as hard of a time as you think.
Drink plenty of water
Ensure you drink plenty of water throughout the day and at night. That is extremely important because dehydration can significantly affect the body, and doing so will reduce cravings for unhealthy food.
Eat health snacks
Keep some healthy snacks in your house that are easy to eat, such as apples, bananas, raw nuts, berries, and other fresh fruit. You can also make individual servings of healthy protein bars such as wheatgrass bars that contain high levels of natural enzymes and vitamins such as B-vitamins, antioxidants, and other nutrients needed to keep your body healthy.
Limit your alcohol intake
If you choose to drink alcohol throughout the holidays, make sure not to mix drinks because this can increase the risk of severe health problems. Also, be very cautious when drinking alcoholic beverages or if someone else is driving because alcohol makes it easier for one not able to think clearly due to intoxication or drunkenness.
The holiday season is a time of joy, love, and happiness, even when you’re surrounded by people that may be in your family. But, like all things in life, this season can be full of more threats than it is rewarding. It’s crucial to safely navigate these holidays with the right foods and exercise to keep yourself healthy without letting anything ruin your planned holiday makeover.
