During holidays, people become less mindful about their diets and more prone to excessive consumption of Christmas cookies, sweets, and other treats. These unhealthy eating habits can lead to weight gain or a major weight gain from one holiday season to the next! That’s why you must take some proactive steps now to reduce your […]
Continue ReadingGuidance On Strength Of Health
Keep your body healthy and strong by following these healthy lifestyle guidelines. Sitting too much? Being sedentary can exacerbate back pain, increase the risk of some cancers, and lead to a lessened quality of life. On the other hand, people who get more than 5 hours of exercise per week have a 40% lower risk […]
Continue ReadingBenefits Of Self-Care And Stress Management
The benefits of Self-Care and Stress Management go far beyond the procrastination and stress relief that many people are drawn to. Self-care actually improves all aspects of your life and helps you maintain a positive attitude, which is essential for both work performance and mental health. It can also help reduce health risks, such as […]
Continue Reading5 Basics Of Mindfulness Practice
Mindfulness is an ancient technique that has been used to attain a higher level of awareness. This type of meditation goes hand-in-hand with positive thinking, which can have a profound effect on your mood and demeanor. One way mindfulness practice can be applied is in living situations. For example, it’s possible to notice when you’re […]
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