Intermittent fasting is a weight-loss strategy that involves limiting caloric intake for a period of time followed by periods of eating.
below are some of the benefits of intermittent fasting.
1. There is an increase in longevity and lifespan.
The body functions better after a prolonged fast, which means it may be easier to stick with this weight-loss strategy for a longer period of time. There are more measurable benefits to intermittent fasting than just weight loss strategies.
2. Improved insulin sensitivity.
Improved insulin sensitivity can lead to more stable blood sugar and moods. While the exact mechanisms aren’t known, intermittent fasting may improve glucose metabolism by lowering levels of insulin and glucose. Since many people with diabetes have problems processing glucose, controlling blood sugar can help prevent or delay type 2 diabetes.
3. Improved lipid profiles
A study published in the American Journal of Clinical Nutrition showed a decrease in triglyceride levels among people who fast for 24 hours at regular intervals during a 12-week period .
4. Increased weight loss
Intermittent fasting has been shown to increase weight loss. A 2009 study in the New England Journal of Medicine showed that people who followed a weekly fasting regimen lost an average of 5 percent of their body weight in 12 weeks. Other studies have reported an additional decrease in body fat percentage and waist size after fasting.
5. Increased energy and mental clarity.
Intermittent fasting has been shown to decrease fatigue, improve mood and cognition, and help with concentration. By giving the body a break from food, the brain can focus on other tasks. The body can use extra energy to focus on working out or may feel more energetic throughout the day.
6. Better sleep
Studies have shown that intermittent fasting can lead to an improvement in sleep duration when compared with regular eating patterns.
7. Improved body composition
Intermittent fasting can sometimes result in significant weight loss as well as a decrease in abdominal fat. Greater metabolic flexibility has been shown to improve body composition. This means that the body is able to burn fat and carbohydrates for energy, instead of being restricted by them.
